Physical Health
There is a direct correlation between your physical health and mental health. Learn how physical activity improves your mental health. You don’t have to be an athlete or invest several hours a week.
Bringing Peace to the Body and Mind
Living the dream…
Better mental health improves your perception of your chronic illness. Learn how to manage your day-to-day life with a chronic illness.
Learn how trauma can be trapped in your body making you feel tension and pain.
Learn how to cope with fibromyalgia and chronic pain. Learn how to experience wellness within your chronic illness.
Bringing Peace to the Body and Mind
Certified Psychotherapist
