Research is clear about the benefits of spending time with our furry friends. Learn how pets can lower your blood pressure, encourage you to get outside and feel less alone. Coming soon: Video on my healing journey with the help of camelids.
Many have lost the ability to find any inner peace. It is often difficult to find quiet and stillness. Silence has become a scarce commodity. Learn how to find inner peace in the midst of chaos.
Covid was a catalyst that shed spotlights on the health hazards of overworking and burnout. It is difficult to recuperate from burnout. It is much easier to prevent it in the first place. Learn how changing the way you work can actually save your life.
Self-care is a powerful mental health protective mechanism. Not everyone understands self-care and how to practice it daily.
Learn how to start practicing self-care every day to preserve your mental wellbeing.
Mental health is a continuum. It does not mean being happy all the time.
The World Health Organization describes mental health as more than just the absence of mental illness, disorders and disabilities. Mental health is crucial for sustaining many important aspects in life. Mental health affects judgement, relationships, self-concept and more.
There is no health without mental health.
Mental health deterioration is not always clear. People describe states of constant fear or desire for isolation, not realizing that they are experiencing anxiety. Depression is not always presented as someone crying all the time. You may experience anger instead. It is important to be assessed and to seek medical advice because certain conditions require medical intervention while psychotherapy is provided.
Bringing Peace to the Body and Mind -Salomon Therapies
