Who am I

I am a Registered Nurse Psychotherapist, Clinician, Author, Mentor and Coach. I spent over 30 years helping others achieve their various health and mental health goals. I combine healthcare knowledge with mental health expertise to practice holistic psychotherapy taking into account your physical, mental, emotional, social, and spiritual life and their effects on your wellbeing.

My focus is you

Judeline (Jude-Lynn) is a strong advocate for mental health!
Her doctorate work was dedicated to finding ways to remove stigma associated with mental health.
She helped countless individuals navigate through significant health and life challenges such as: Anxiety, depression, chronic illnesses, grief, pain, trauma, and physiological changes that affect mental health. If you are feeling tired, overwhelmed, irritable, and are experiencing, palpitations, stomach upsets, chronic stress, tension and pain, she can help.
No, you are not weak, incapable, lazy or cannot snap out of it! Your struggles are real, your fears are daunting, and you want to regain control of your life. You want to be the best that you can be by starting your journey to better health.
When day-to-day stressors of life, whether at home, at school, or at work are weighing you down causing your health to fail, it is time to seek individualized support, meaning help for your own unique needs.

What I can do for you -Expertise

Mental Health

Nutrition

Physical Health

Mental Health

Acquired Brain Injury

Addictions Challenges

Adjusting to College/University

Anxiety

Capacity Assessments for Finances

Capacity Assessments for Personal Care

Designated Capacity Assessor (as per Ministry of Attorney General of Ontario)

Dementia

Depression

Developmental Challenges

Grief

Intellectual Challenges

Post Traumatic Stress Disorder

Racial Trauma

Workplace Conflicts

Nutrition

Learn how the food you eat affects your mental health.

Learn to select foods to boost your energy and improve your wellbeing.

Learn to make sustainable food habit changes to support your mental health.

Physical Health

Learn how exercise can boost your mental wellbeing.

Learn to calm your mind using your breath.

Learn the physiological changes that occur in your body when you exercise.

Learn mindful walking and how to use nature to support your wellbeing.

Learn how to listen to your body.

Learn to stretch and to relax when you experience stress.

You should also know the types of therapy provided

Coaching and Mentoring

Cognitive Behavioral Therapy

Compassion Focused Therapy

Holistic Therapy

Mental capacity assessment for finances

Mental capacity assessment for personal care

Mindfulness meditation walk therapy

Person-Centered Therapy

And more!

Get in touch!

Send us an email to schedule an in-person or telemedicine/virtual session. A free 15 minute consultation is provided to ensure your needs will be met. Fees are: $180 per hour Or $135 for 3/4 of an hour (45 minutes)

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